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Measurement Guide
1 lb = 453.6 gr
1 cup = 236.59 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
g = gram
F = Farenheit

Quick and Easy Recipes

Adasi (Persian Lentil Soup)
Ingredients:
lentils, crushed tomato, ground cinnamon,
onion...

Artichoke and Spinach Dip
Ingredients:
spinach, artichoke hearts, white sauce,
shredded mozzarella cheese...

Avocado Spinach Salad
Ingredients:
baby spinach, avocado, extra-virgin olive oil,
lime...

Avocado Taco Dip
Ingredients:
light sour cream, tomato, avocado,
shredded cheddar cheese...

Baguette with Cream Cheese
Ingredients:
french bread, garlic clove, green onions,
cream cheese...

Baked Cod
Ingredients:
cod fillets, fresh parsley, dry bread crumbs,
onion...

Baked Tilapia Mustard Sauce
Ingredients:
tilapia fillets, yellow mustard, plain yogurt,
balsamic...

Banana Custard Pudding
Ingredients:
custard powder, milk, bananas, sugar...

Basil & Parsley Omelette
Ingredients:
fresh basil, shredded mozzarella cheese,
egg, fresh parsley...

Beet and Coriander Salad
Ingredients:
beets, fresh coriander, fresh lemon...

Beet Salad
Ingredients:
canned sliced beets, fingerling potato, grape tomato...

Breaded Mozzarella Cheese Sticks
Ingredients:
mozzarella cheese, bread crumbs, egg,
all-purpose flour...

Breaded Tilapia
Ingredients:
tilapia fillets, bread crumb, all-purpose flour,
egg...

Broccoli Soup
Ingredients:
broccoli florets, potato, onion...

Butternut Squash Soup
Ingredients:
butternut squash, potato, onion, whipping cream,
butter...

Cabbage and Carrot Salad
Ingredients:
white cabbage, carrot, mayonnaise,
white wine vinegar...

Capri Salad
Ingredients:
tomato, fresh basil leaves, balsamic vinegar,
grated mozzarella cheese...

Carrot Fritters
Ingredients:
carrot, fresh coriander, feta cheese, green onions,
egg, garlic...

Cauliflower Soup
Ingredients:
cauliflower, potato, onion, whipping cream,
carrot...

Celery and Mushroom Salad
Ingredients:
mushroom, celery, extra-virgin olive oil,
balsamic vinegar...

Celery Soup
Ingredients:
celery, potato, onion, butter...

Cheese Ball
Ingredients:
cream cheese, garlic cloves, fresh coriander,
fresh parsley...

Cheese Breadsticks
Ingredients:
puff pastry, dried oregano leaves, sesame seeds,
Parmesan cheese, poppy seeds...

Chicken and Vegetable Salad
Ingredients:
chicken breast, lettuce, snow peas, broccoli,
sweet orange bell pepper...

Chocolate Bread Pudding
Ingredients:
cinnamon-raisin bread, sugar, egg,
semi sweet chocolate...

Chocolate Covered Bananas
Ingredients:
bananas, semi sweet chocolate chips,
salted blanched peanuts...

Chocolate Covered Strawberries
Ingredients:
strawberries, semi sweet chocolate chips,
butter...

Chocolate Flakes
Ingredients:
peanut butter, semi sweet chocolate chips,
milk chocolate chips...

Chocolate Mug Cakes
Ingredients:
flour, sugar, Nutella, egg, milk...

Chocolate Nuts
Ingredients:
milk chocolate chips, white chocolate chips,
slivered almonds, sesame seeds...

Chocolate Pot
Ingredients:
whipping cream or heavy cream, sweet chocolate,
dark chocolate (60% cacao)...

Coffee Glace
Ingredients:
instant coffee, sugar, cold milk, vanilla ice-cream...

Cookie Ball Pops
Ingredients:
cream cheese, semi sweet chocolate chips,
plain biscuits...

Corn Flakes Chicken
Ingredients:
boneless and skinless chicken breast, egg,
crushed corn flakes...

Custard Biscuit Pudding
Ingredients:
custard powder, milk, biscuit...

Couscous Salad
Ingredients:
couscous, baby corn, white kidney bean,
fresh parsley...

Cream Cheese Stuffed Mushrooms
Ingredients:
whole fresh mushroom, garlic cloves, green onion,
cream cheese...

Creamy Tomato Soup
Ingredients:
tomato, parsley, basil leaves, whipping cream...

Crostini with Mushrooms
Ingredients:
mushroom, slices of cheddar cheese,
French bread baguette...

Easy Iced Coffee
Ingredients:
instant coffee, sugar, cold milk, vanilla, ice...

Fereni
Ingredients:
rice flour, sugar, cold milk, rosewater...

Fried Sea Scallop with Mayo Sauce
Ingredients:
sea scallops, mayonnaise, sour cream,
lemon juice...

Green Bean Salad
Ingredients:
green beans, mushrooms, balsamic vinegar,
sunflower seeds...

Grilled Chicken Red Pepper Skewers
Ingredients:
chicken breast, red bell pepper, mayonnaise, garlic,
light sour cream...

Haddock Veracruz
Ingredients:
haddock fillets, grape tomatoes, garlic cloves,
green olive...

Ham & Cheese Omelette
Ingredients:
cooked ham, shredded mozzarella cheese,
egg...

Ham and Cheese Puff Tart
Ingredients:
puff pastry, cooked ham, mayonnaise, milk,
shredded cheddar and mozzarella cheese...

Hazelnut Fereni
Ingredients:
rice flour, sugar, cold milk, instant hazelnut coffee...

Lemon Avocado on Pita Bread
Ingredients:
avocado, pita bread, sunflower seeds,
fresh basil...

Mango Milkshake
Ingredients:
mango pulp, vanilla ice cream, cold milk...

Mast o Khiar (Persian Cucumber and Yogurt)
Ingredients:
plain yogurt, cucumber, dried oregano leaves,
dried mint...

Mixed Vegetable with Feta Cheese
Ingredients:
mushroom, green pepper, cauliflower florets,
feta cheese...

Molten Lava Cake
Ingredients:
confectioner's sugar, semi sweet chocolate, eggs,
unsalted butter, instant coffee...

Nachos
Ingredients:
tortilla chips, jalapeno pepper, sliced olive,
shredded cheddar and mozzarella cheese...

Nargesi Esfenaj (Egg & Spinach)
Ingredients:
fresh spinach, garlic clove, onion, egg...

No-Bake Fruit Pie
Ingredients:
baked graham cracker pie shell, raspberries,
can peach halves...

Nutella Cookie
Ingredients:
Nutella, egg, flour...

Oatmeal Chocolate Chip Cookies
Ingredients:
instant oatmeal, all-purpose flour, egg,
chocolate chips...

Olive Cheese Bread
Ingredients:
French bread baguette or loaf of French bread,
Monterey jack cheese, black olives...

Orzo Salad with Grape Tomatoes
Ingredients:
orzo pasta, grape tomatoes, feta cheese,
cucumber...

Panir Bereshteh (cheese & egg)
Ingredients:
feta cheese, butter, green onions, dried dill,
egg...

Peach Jelly With Blended Mango
Ingredients:
canned mango slice in syrup, peach jelly powder...

Persian Tomato Omelet
Ingredients:
ripe tomatoes, egg, onion, garlic cloves...

Persian Walnut Cookies
Ingredients:
ground walnuts, egg yolks, sugar...

Quick Apple Tart
Ingredients:
puff pastry, apples, sugar, ground cinnamon...

Quinoa Salad
Ingredients:
quinoa, grape tomatoes, scallions, carrot,
washed baby spinach...

Quinoa Shrimp Salad
Ingredients:
red quinoa, grape tomatoes, cooked shrimp,
parsley, basil...

Raspberry Yogurt
Ingredients:
frozen raspberries, plain yogurt, sugar,
whipping cream...

Refried Bean Casserole
Ingredients:
canned refried beans, fresh basil, mild salsa sauce,
green pepper, shredded mozzarella cheese...

Ricotta Coffee Cream
Ingredients:
ricotta cheese, instant coffee, vanilla, honey...

Salad Shirazi (Persian Tomato & Cucumber Salad)
Ingredients:
cucumber, tomato, lemon juice, onion...

Sautéed Olives
Ingredients:
green olives, black olives, green onions,
tomato...

Sohan Asali
Ingredients:
thick honey, sugar, ground saffron,
unsalted slivered almonds...

Sohan Konjedi
Ingredients:
thick honey, sugar, ground saffron,
sesame seeds...

Sole Meuniere
Ingredients:
sole fillets, butter, lemon juice, fresh parsley...

Sosis Bandari (Persian Sausage Breakfast)
Ingredients:
hot dog, crushed tomatoes, potato...

Spicy Breaded Chicken Drumsticks
Ingredients:
skinless chicken drumstickst, mayonnaise,
dry bread crumbs...

Spicy Quinoa Soup
Ingredients:
quinoa, red bell pepper, zucchini, celery,
peanut butter...

Spinach Ricotta Frittata
Ingredients:
egg, spinach, white mushroom, ricotta cheese,
shredded mozzarella cheese...

Spinach Salad with Feta
Ingredients:
baby spinach, avocado, walnuts, feta cheese,
tomato...

Spinach Salad with Mandarin Orange
Ingredients:
baby spinach, mandarin oranges, balsamic vinegar,
extra-virgin olive oil...

Strawberry Mousse
Ingredients:
strawberry, unflavoured gelatin, sugar...

Stuffed Cucumber Cups
Ingredients:
English cucumbers, ricotta cheese, feta cheese,
sundried tomatoes, black olives...

Stuffed Tilapia
Ingredients:
tilapia fillets, dry bread crumbs, fresh parsley,
cream cheese...

Sugar Plum Cookies
Ingredients:
pitted dates, dried apricots, hazelnuts,
almonds, honey...

Taco Soup
Ingredients:
black beans, whole kernel corn, tomatoes,
extra lean ground beef...

Tilapia Pesto
Ingredients:
tilapia fillets, basil pesto sauce, sour cream...

Zeytoon Parvardeh (Persian olive & pomegranate)
Ingredients:
green olives, walnuts, pomegranate paste,
dried mint, dried coriander...

Zucchini Fritter Sandwich
Ingredients:
zucchini fritter, French bread baguette,
sun dried tomato...

Zucchini Fritters
Ingredients:
zucchini, fresh parsley, lemon zest,
fresh basil...
 
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