Tuna Vegetable Salad

Tweet

Here is a simple and healthy tuna salad recipe without mayonnaise that comes together in just minutes. Instead of creamy mayo, this version uses olive oil, lemon juice, and a splash of Worcestershire sauce for a light, zesty flavor.

To prepare, chop fresh vegetables of your choice, such as cucumbers, bell peppers, tomatoes, or onion, and mix them with flaked tuna. Drizzle with Worcestershire sauce, olive oil, and lemon juice, then season with salt and pepper to taste.

This light and refreshing no-mayo tuna salad is protein-packed and full of crunch, making it perfect as a quick lunch, a side dish, or a topping for whole-grain bread, crackers, or lettuce wraps.

More Healthy Recipes to Make With Canned Tuna: Tuna Black Eyed Peas Salad and Stuffed Tomatoes with Tuna Salad.

          

PRINT RECIPE

Tuna Vegetable Salad

Yield: Serves 4

Ingredients:

• 2 cans of tuna (each 198 g), drained
• 1/2 cup finely chopped red onion
• 2 garlic cloves, finely chopped
• 3/4 cup sliced Kalamata olives
• 1 medium bell pepper, diced
• 1 medium tomato, diced
• 2-3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon Worcestershire sauce
• salt & pepper to taste

Measures

Instructions:

In a medium salad bowl, flake the tuna with a fork. Add the remaining ingredients and mix well.

Taste and adjust the seasoning. Serve the tuna salad with your choice of bread.

Note: All photos and content are copyright protected. Please do not use my photos without prior written permission. If you want to share this recipe, please simply link back to this post for the recipe. Thanks!

PRINT RECIPE

Recipes You Might Like

Tuna Black Eyed Peas Salad

Roasted Brussels Sprouts Salad with Beets

Potato and Ham Salad

Spinach Salad with Feta

Detox Salad with Kale

Tuna Vegetable Salad

Most Popular This Week

Greek Spinach Pie

Shirin Polo (Persian Jeweled Rice)

Witches Broomstick