Tuna Vegetable Salad
Here is a simple and healthy tuna salad recipe without mayonnaise that comes together in just minutes. Instead of creamy mayo, this version uses olive oil, lemon juice, and a splash of Worcestershire sauce for a light, zesty flavor.
To prepare, chop fresh vegetables of your choice, such as cucumbers, bell peppers, tomatoes, or onion, and mix them with flaked tuna. Drizzle with Worcestershire sauce, olive oil, and lemon juice, then season with salt and pepper to taste.
This light and refreshing no-mayo tuna salad is protein-packed and full of crunch, making it perfect as a quick lunch, a side dish, or a topping for whole-grain bread, crackers, or lettuce wraps.
More Healthy Recipes to Make With Canned Tuna: Tuna Black Eyed Peas Salad and Stuffed Tomatoes with Tuna Salad.
Yield: Serves 4
- 2 cans of tuna (each 198 g), drained
- 1/2 cup finely chopped red onion
- 2 garlic cloves, finely chopped
- 3/4 cup sliced Kalamata olives
- 1 medium bell pepper, diced
- 1 medium tomato, diced
- 2-3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- salt & pepper to taste
In a medium salad bowl, flake the tuna with a fork. Add the remaining ingredients and mix well.
Taste and adjust the seasoning. Serve the tuna salad with your choice of bread.
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I love it soooo much