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1 lb = 453.6 gr
1 cup = 236.59 ml
1 teaspoon = 5 ml
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Seafood Recipes

Baked Cod
Ingredients:
cod fillets, fresh parsley, dry bread crumbs,
onion...

Baked Tilapia Mustard Sauce
Ingredients:
tilapia fillets, yellow mustard, plain yogurt,
balsamic...

Breaded Tilapia
Ingredients:
tilapia fillets, bread crumb, all-purpose flour,
egg...

Fried Sea Scallop with Mayo Sauce
Ingredients:
sea scallops, mayonnaise, sour cream,
lemon juice...

Haddock Veracruz
Ingredients:
haddock fillets, grape tomatoes, garlic cloves,
green olive...

Quinoa Shrimp Salad
Ingredients:
red quinoa, grape tomatoes, cooked shrimp,
parsley, basil...

Salmon Fish with Cottage Cheese
Ingredients:
salmon fillets, garlic clove, dried basil, dried dill,
cottage cheese (or smooth cream cheese)...

Shrimp and Mushroom Risotto
Ingredients:
arborio rice, mushroom, chicken broth, shrimp,
white wine, saffron...

Sole Meuniere
Ingredients:
sole fillets, butter, lemon juice, fresh parsley...

Stuffed Tilapia
Ingredients:
tilapia fillets, dry bread crumbs, fresh parsley,
cream cheese...

Stuffed Tomatoes with Tuna Salad
Ingredients:
tomato, tuna, potato, mayonnaise...

Tilapia Pesto
Ingredients:
tilapia fillets, basil pesto sauce, sour cream...
 
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