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Measurement Guide
1 lb = 453.6 gr
1 cup = 236.59 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
g = gram
F = Farenheit

Salad Recipes

Avocado Spinach Salad
Ingredients:
baby spinach, avocado, extra-virgin olive oil,
lime...

Beet and Coriander Salad
Ingredients:
beets, fresh coriander, fresh lemon...

Beet Salad
Ingredients:
canned sliced beets, fingerling potato, grape tomato...

Cabbage and Carrot Salad
Ingredients:
white cabbage, carrot, mayonnaise,
white wine vinegar...

Capri Salad
Ingredients:
tomato, fresh basil leaves, balsamic vinegar,
grated mozzarella cheese...

Celery and Mushroom Salad
Ingredients:
mushroom, celery, extra-virgin olive oil,
balsamic vinegar...

Chicken and Vegetable Salad
Ingredients:
chicken breast, lettuce, snow peas, broccoli,
sweet orange bell pepper...

Couscous Salad
Ingredients:
couscous, baby corn, white kidney bean,
fresh parsley...

Green Bean Salad
Ingredients:
green beans, mushrooms, balsamic vinegar,
sunflower seeds...

Orzo Salad with Grape Tomatoes
Ingredients:
orzo pasta, grape tomatoes, feta cheese,
cucumber...

Potato and Ham Salad
Ingredients:
potato, egg, ham, mayonnaise, sliced olive,
yogurt...

Quinoa Salad
Ingredients:
quinoa, grape tomatoes, scallions, carrot,
washed baby spinach...

Quinoa Shrimp Salad
Ingredients:
red quinoa, grape tomatoes, cooked shrimp,
parsley, basil...

Salad Olivieh (potato salad)
Ingredients:
potato, egg, carrot, mayonnaise, chicken breast,
dill cucumber pickles, yogurt...

Salad Shirazi (Persian Tomato & Cucumber Salad)
Ingredients:
cucumber, tomato, lemon juice, onion...

Spinach Salad with Feta
Ingredients:
baby spinach, avocado, walnuts, feta cheese,
tomato...

Spinach Salad with Mandarin Orange
Ingredients:
baby spinach, mandarin oranges, balsamic vinegar,
extra-virgin olive oil...

Stuffed Tomatoes with Tuna Salad
Ingredients:
tomato, tuna, potato, mayonnaise...

Tabouleh
Ingredients:
bulgur, fresh mint, green onion, fresh parsley,
tomato...

Vegetable Pasta Salad
Ingredients:
dried pasta, fresh parsley, canned mixed beans,
canned green peas, cottage cheese...
 
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