Tabouleh
Tabbouleh (or Tabouleh) is a popular Middle Eastern salad made of bulgur wheat, tomatoes, parsley and mint, and seasoned with olive oil and fresh lemon juice. It’s low in calories, rich in fiber, and packed with vitamins and minerals from its fresh ingredients.
Tabbouli is often served as part of mezze, a selection of small dishes in Middle Eastern cuisine, and pairs well with grilled meats, falafel, or as a refreshing side dish.
Here are more healthy salad recipes you may like: Green Pea Quinoa Salad and Salad Shirazi or Persian Tomato Cucumber Salad.
Yield: Serves 5
- 2/3 cup bulgur wheat
- 4 green onions, both green and white parts, thinly sliced
- 3 medium tomatoes, diced
- 3 1/3 cups fresh parsley, finely chopped
- 1/3 cup fresh mint, finely chopped
- 3 tablespoons olive oil
- 5-6 tablespoons fresh lemon juice
- salt & black pepper to taste
Soak the bulgur in lukewarm water salted with 1-teaspoon of salt for about 2 hours, or until softened.
Drain the bulgur in a fine mesh strainer, pressing down with the back of a spoon to remove excess moisture.
Add the tomatoes, green onions, parsley and mint to the bowl with the bulgur.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss everything together to coat evenly. Chill the salad for at least 30 minutes before serving.
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