Ash Reshteh (Persian Noodle Soup)
Ash reshteh is a thick vegetable & noodle soup and one of the most popular Iranian foods. It tastes amazing and is full of nutrients.
This delicious Persian soup made with fresh herbs, lentils, beans, chickpeas, onion, Reshteh (Iranian noodles) and Kashk (whey). Reshteh and Kashk can be found at most middle eastern stores.
Yield: Serves 10-12
- 2 bunch spinach (800 g), chopped
- 1 bunch fresh parsley (260 g), chopped
- 1 bunch fresh coriander (200 g), chopped
- 20 green onions (360 g), sliced
- 1/2 cup lentils (100 g), picked over to remove any stones
- 1/2 cup chickpeas (100 g), picked over to remove any stones
- 1/2 cup red kidney beans (100 g), picked over to remove any stones
- 180-200 g Reshteh or Persian noodles (you can find at any Iranian store)
- 1 small onion, finely chopped
- canola oil
- 1/2 teaspoon turmeric powder
- 1 tablespoon all-purpose flour
- salt & pepper to taste
- 1/3 cup dried mint
- 15-17 garlic cloves, finely chopped
- 1 large onion, thinly sliced
- Kashk or Persian whey, as much as you like (you can find at any Iranian store)
For garnish:
Soak the chickpeas and red kidney beans in water over night (about 10-15 hours), changing the water couple of times. Then drain the beans.
Heat 2 tablespoons of oil in a large pot over medium heat. Add the chopped onions and sauté until softened, about 6 minutes. Add the chickpeas, red kidney beans and turmeric powder.
Add 10 cups warm water. Cover the pot and cook over medium heat for 50 minutes. Then add the lentils. Cover the pot and cook for 10 minutes.
Add the spinach, parsley, coriander, green onions and 6 cups warm water. Add black pepper to taste.
Cover the pot and cook over medium-low heat for about 75 minutes, stirring occasionally.
Break off the Reshteh into three sections and add to the pot. Cook covered over medium-low heat for another 30 minutes, stirring occasionally.
Dissolve 1-tablespoon flour in 1/4 cup cold water and mix until there are no lumps. Add to the soup.
Then combine 1/3 cup Kashk and 1/3 cup cold water. Pour into soup and mix well. Cover the pot and cook for 35 more minutes over low heat. If soup is too thick, add a little hot water. At the end, taste and adjust seasoning by adding salt if desired.
Meanwhile, prepare the garnish: In a frying pan, heat 2 tablespoons canola oil over medium heat. Add the sliced onions and fry until golden brown and caramelized. Set aside.
In a frying pan, heat 1-tablespoon canola oil over medium heat. Add the garlic and fry until golden. Set aside.
In a frying pan, heat 1-tablespoon canola oil over medium heat. Add the dried mint and fry until fragrant, about 2-3 minutes. Set aside.
Once Ashe Reshteh is ready, transfer to a serving bowl and garnish with Kashk and fried ingredients.
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salam, kheyli motashakiram.
Absolutely fantastic recipe. So delicious and easy to make....and healthy too. Reminds me of eating ash reshteh in iran. Thank you
Can it be made in a slow cooker? Thank you Nina
Dear Nina, I've never made it in a slow cooker, and I think you don't get the right texture in the slow cooker because of the noodles. You can use the slow cooker for just cooking the beans. I hope it helps :)
I'm a Baha\'i. I've had this most wonderful food on two occasions at pot-luck dinners, and asked a friend on the Gold Coast for the recipe. She kindly referred me to this site. I'm grateful and I'm now going to buy the ingredients, go home and make this highly nutritious and delicious food!! Thank you.
Salam, which type of lentils do you use in this dish? Merci
Hi Hafsa, I used brown lentils for this recipe :)
I would like to know how I can make Ashe reshteh for 4 people and not 12, since it is my husband and I. Sincerely, Shery (Scheherazade)
Dear Shery, To make it for 4, just divide the herbs, beans, water and Reshteh by 3. Hope it helps.