Calorie Chart

Fruit Calorie Chart | Vegetable Calorie Chart

Fruit Calorie Chart is a specific type of calorie chart that provides information about the calorie content of various fruits.

As fruits are rich in vitamins, minerals, fiber, and antioxidants, they are an essential part of a healthy diet. However, some fruits may contain more calories than others due to differences in their sugar and carbohydrate content.

*Please note: all calorie values are approximate.

Per single fruit or portion	Calories per fruit or portion
Apple (with the peel)	81
Apricot	17
Avocado	306
Banana, average size	105
Blackberries (½ cup)	37
Blackcurrants (½ cup)	36
Blueberries fresh (½ cup)	41
Cherries (½ cup)	52
Cranberries fresh raw (½ cup)	23
Currants Red fresh (½ cup)	31
Dates dried/sugar (½ cup)	280
Date 1 fresh/unsweetened	7
Fig (medium)	37
Gooseberries fresh (½ cup)	34
Grapes (10 medium seedless)	36
Grapefruit (1 medium half)	46
Guava (½ cup)	42
Kiwi (medium)	46
Lemon (with peel)	22
Lime (with peel)	18
Lychees 1 oz.	19
Mango fresh	135
Melon Canteloupe (1 half)	94
Melon Honeydew (1 tenth)	46
Nectarine (medium)	67

Olives green (pitted) 1 oz.	33
Olives black (pitted) 1 oz.	96
Orange	65
Papaya (½ cup cubed)	27
Passion Fruit (medium)	18
Paw Paw	34
Peach	37
Pear (medium)	98
Pineapple fresh (½ cup cubed)	39
Plum	36
Prune (1 dried & pitted)	20
Raisins (dried ½ cup)	110
Raspberry (½ cup)	31
Rhubarb (½ cup cubed)	14
Satsuma	37
Strawberries (½ cup)	23
Tangerine	37
Tomato (large)	26
Tomato Cherry	3

Vegetable Calorie Chart typically lists different types of vegetables along with their respective calorie counts per serving or per specified unit of measurement.

Vegetables are part of a healthy diet but not all vegetables are equal. Some contain significantly more calories than others do.

The vegetable calorie chart can be a helpful tool for individuals who are looking to manage their calorie intake, maintain a healthy weight, or achieve specific health or fitness goals.

*Please note: all calorie values are approximate.

Vegetable per 100gr portion	Calories per portion stated
Aubergine (eggplant), raw	15
Alfalfa sprouts, raw	24
Artichoke Jerusalem, boiled	41
Asparagus, boiled	13
Asparagus, raw	25
Bamboo shoots, canned	11
Beansprouts mung, raw	31
Beetroot, raw	36
Beetroot, boiled	46
Beetroot, pickled, drained	28
Broccoli, green, boiled	24
Broccoli, green, raw	33
Broccoli, purple, boiled	19
Broccoli, purple, raw	35
Brussels Sprouts, boiled	35
Cabbage spring, boiled	7
Cabbage Chinese, raw	12
Cabbage red, raw	21
Cabbage Savoy, raw	27
Cabbage, white, raw	27
Capsicum Pepper, green, raw	15
Capsicum Pepper, red, raw	32
Carrots, old, boiled	24
Carrots, young, raw	30
Cassava chips	354
Cassava, steamed	142
Cauliflower, boiled	28
Celeriac, raw	18
Celery, raw	7
Corn, baby sweetcorn, boiled	24
Corn kernels, canned	123
Corn kernels, raw	93
Corn-on-cob, boiled, plain	66
Courgette (Zucchini), raw	18
Curly Kale, raw	35
Cucumber, unpeeled, raw	10
Chicory, raw	14

Eggplant (aubergine), raw	15
Endive (Escarole)	11
Fennel, raw	12
Garlic, fresh, raw	98
Leeks, raw	22
Lettuce leaf, butterhead, raw	12
Lettuce, cos, romaine, raw	16
Lettuce, Iceberg, raw	13
Marrow, boiled	9
Mushrooms, common, raw	13
Potatoes, new, boiled	75
Potatoes, old, raw	75
Okra, raw	31
Onions, raw	64
Parsnip, raw	64
Peas, frozen, raw	66
Peas, fresh, raw	83
Pumpkin, raw	13
Radish, red, raw	12
Spinach, raw	25
Squash, butternut, baked	32
Squash spaghetti, baked	75
Zucchini (Courgette), raw	18
Sweet potato, baked	115
Tomatoes, canned, & liquid	16
Tomatoes cherry, raw	18
Tomatoes, ordinary, raw	17
Water chestnuts, canned	28
Watercress, raw	22
Yam, baked	153
Zucchini (Courgette), raw	18

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