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Measurement Guide

1 lb = 453.6 g
1 cup = 236.59 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
g = gram
F = Farenheit

Stuffed Tilapia


Posted on 2011-01-24
Stuffed Tilapia
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Printable Recipe from Cooking and Cooking Blog

Stuffed Tilapia is one of my favorite quick and easy seafood recipes. Serve this tasty stuffed tilapia dish with rice or baked potatoes.

Yield: Makes 4 stuffed tilapias

Ingredients
  • 4 tilapia fillets, about 400 g
  • 4 tablespoons dry bread crumbs
  • 125 g cream cheese at room temperature
  • 2 tablespoons fresh parsley, finely chopped
  • 1/2 teaspoon paprika powder
  • 3 garlic cloves, finely chopped
  • 1 small onion, finely chopped
  • fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • salt and black pepper to taste
Preparation

Using a fork mash cream cheese and set aside.

Heat the olive oil in a pan over medium heat. Add chopped onions and sauté until they are tender, about 8 minutes. Add garlic and sauté, stirring occasionally for 3 more minutes. Remove from the heat. Add cream cheese, parsley and paprika powder; mix well.

Stuffed Tilapia

Add bread crumbs and combine well, set the stuffing aside.

Stuffed Tilapia

Wash the tilapia fillets and pat dry. Season both sides of tilapia fillets with salt and black pepper. Place the stuffing on half of the each fillet.

Stuffed Tilapia

Fold the other half over the stuffing.

Stuffed Tilapia

Grease the bottom of a baking dish lightly with cooking spray. Place the stuffed tilapias in the baking dish. Squeeze lemon juice over the stuffed tilapias. Sprinkle a little olive oil over the stuffed tilapias.

Stuffed Tilapia

Preheat oven to 385°F. Place on the middle rack of the oven and bake until cooked through, about 20 minutes. Serve immediately.

Stuffed Tilapia

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