Baked Tilapia Mustard Sauce
Baked Tilapia with Mustard Sauce is one of the easiest ways to make a seafood dish. The mustard sauce I made for this fish recipe, goes perfect with any baked or roasted fish.
To make this baked tilapia, season the fillets with salt and pepper, place a bit of butter on top of them and bake in the oven until cooked through. Mix mustard, yogurt, balsamic vinegar, sugar and oregano. Pour over them and serve!
Tilapia pairs well with a variety of side dishes like Lentil Quinoa Salad and Smashed Potatoes with Cheese.
Yield: Serves 4
- 4 tilapia fillets (about 650 g)
- 4 tablespoons plain yogurt
- 1/4 cup Dijon mustard
- 2 tablespoons balsamic vinegar
- 3 teaspoons sugar
- 2-3 teaspoons dried oregano leaves
- 2 tablespoons butter
- cooking spray or canola oil
- salt and black pepper to taste
Place the mustard sauce, yogurt, balsamic vinegar, sugar and dried oregano in a small bowl; mix well and set aside.
Preheat oven to 390 degrees F.
Grease the bottom of a baking dish lightly with cooking spray or canola oil. Season both sides of tilapia fillets with salt and black pepper. Place them in the baking dish. Set the small pieces of butter on top.
Place on the middle rack of the oven and bake until cooked through, about 17-20 minutes. When they are done, remove from oven. Place on a platter, spoon the sauce over them and sprinkle with dried oregano leaves. Serve immediately.
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