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Measurement Guide
1 lb = 453.6 gr
1 cup = 236.59 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
g = gram
F = Farenheit

Main Course Recipes

Baghali Ghatogh (Kidney Bean Stew)
Ingredients:
kidney bean, dried dill, garlic cloves, egg...

Baghali Polo (Persian Rice with Fava Beans)
Ingredients:
uncooked basmati rice, Broad or Fava beans,
dried dill...

Baked Cod
Ingredients:
cod fillets, fresh parsley, dry bread crumbs,
onion...

Baked Tilapia Mustard Sauce
Ingredients:
tilapia fillets, yellow mustard, plain yogurt,
balsamic...

Beef Manicotti
Ingredients:
manicotti tubes, extra lean ground beef, mushroom,
green pepper, grated parmesan cheese...

Bell Peppers Chicken Stew
Ingredients:
chicken breast, bell pepper, tomato,
onion...

Breaded Tilapia
Ingredients:
tilapia fillets, bread crumb, all-purpose flour,
egg...

Carrot Fritters
Ingredients:
carrot, fresh coriander, feta cheese, green onions,
egg, garlic...

Chicken Cheese Sandwich
Ingredients:
cooked chicken, carrot, green onion, mayonnaise,
hot sauce, cheddar cheese...

Chicken Cordon Bleu
Ingredients:
chicken breast, ham, mozzarella cheese,
cream cheese...

Chicken Fettuccine with Salsa Sauce
Ingredients:
chicken breast, salsa sauce, sliced olives,
cream cheese...

Chicken Parmesan
Ingredients:
chicken breast cutlets, Parmesan cheese,
mozzarella cheese...

Cooked Chicken
Ingredients:
chicken, ground saffron, turmeric powder,
onion...

Corn Flakes Chicken
Ingredients:
boneless and skinless chicken breast, egg,
crushed corn flakes...

Couscous Feta Cakes
Ingredients:
uncooked couscous, egg, green bell pepper,
crumbled feta cheese...

Creamy Asparagus Fettuccine
Ingredients:
fresh asparagus, mushroom, sliced olive, fresh basil,
fettuccine pasta, dried oregano leaves...

Curried Chicken Mushroom Stew
Ingredients:
boneless and skinless chicken breast, mushroom,
curry powder, cumin ground...

Dami e Baghali (turmeric rice with lima beans)
Ingredients:
lima beans, white rice, yellow onion, butter...

Eggplant Casserole
Ingredients:
Chinese eggplants, tomatoes, green onions, garlic,
mozzarella cheese, ricotta cheese...

Fesenjoon (Persian Pomegranate Walnut Stew)
Ingredients:
chicken breast, pomegranate paste, walnuts,
onion...

Gheimeh Stew
Ingredients:
lean stewing beef, yellow split peas, onion,
ground cinnamon...

Ghormeh Sabzi (Persian Herb Stew)
Ingredients:
stewing beef, red kidney beans, onion, herbs,
dried limes...

Greek Spinach Pie
Ingredients:
spinach, phyllo dough, ricotta cheese,
feta cheese...

Green Pepper Dolma (Stuffed Green Pepper)
Ingredients:
extra lean ground beef, green peppers, dried parsley,
uncooked basmati rice, dried basil...

Grilled Chicken Red Pepper Skewers
Ingredients:
chicken breast, red bell pepper, mayonnaise, garlic,
light sour cream...

Ground Beef & Potato Gratin
Ingredients:
extra lean ground beef, potato, mushroom,
fresh asparagus, shredded mozzarella cheese...

Ground Beef Stew
Ingredients:
extra lean ground beef, fingerling potato, baby carrot,
onion, garlic cloves...

Haddock Veracruz
Ingredients:
haddock fillets, grape tomatoes, garlic cloves,
green olive...

Kotlet (Persian Cutlet)
Ingredients:
extra lean ground beef, potato, egg, onion...

Macaroni and Cheese
Ingredients:
elbow pasta, shredded mozzarella cheese,
mushroom...

Morghe Torsh (Sour Chicken Stew)
Ingredients:
boneless and skinless chicken breast, dried mint,
yellow split peas, dried coriander...

Mushroom and Sausage Pizza Toast
Ingredients:
toast bread, mushroom, hot dog, green pepper,
shredded mozzarella cheese...

Parsley Pesto Pasta
Ingredients:
spaghettini, red bell pepper, baby corn,
parsley pesto sauce...

Persian Macaroni
Ingredients:
Rotini pasta, ground beef, green pepper, tomato,
crushed tomatoes, onion, garlic cloves...

Persian Okra Stew (Khoresh Bamieh)
Ingredients:
stewing beef, okra, tomato, onion, garlic cloves...

Persian Rice
Ingredients:
uncooked basmati rice, ground saffron,
butter...

Potato and Ground Beef Casserole
Ingredients:
ground beef, bell pepper, onion, ground walnuts,
potato...

Refried Bean Casserole
Ingredients:
canned refried beans, fresh basil, mild salsa sauce,
green pepper, shredded mozzarella cheese...

Refried Bean Enchiladas
Ingredients:
flour tortillas, canned refried beans, mushroom,
canned enchilada sauce, green pepper...

Rice and Spinach Kofta
Ingredients:
rice, spinach, dried basil, dried coriander,
egg, grated parmesan cheese...

Salmon Fish with Cottage Cheese
Ingredients:
salmon fillets, garlic clove, dried basil, dried dill,
cottage cheese (or smooth cream cheese)...

Shami Lapeh
Ingredients:
stewing beef, yellow split peas, ground saffron,
egg, onion...

Shirin Polow
Ingredients:
basmati rice, matchstick carrots, saffron,
slivered pistachios...

Shrimp and Mushroom Risotto
Ingredients:
arborio rice, mushroom, chicken broth, shrimp,
white wine, saffron...

Sole Meuniere
Ingredients:
sole fillets, butter, lemon juice, fresh parsley...

Spicy Breaded Chicken Drumsticks
Ingredients:
skinless chicken drumstickst, mayonnaise,
dry bread crumbs...

Stuffed Tilapia
Ingredients:
tilapia fillets, dry bread crumbs, fresh parsley,
cream cheese...

Stuffed Zucchini with Ground Beef
Ingredients:
extra lean ground beef, large zucchini, fresh parsley,
shredded mozzarella cheese...

Teriyaki Chicken and Cauliflower Stew
Ingredients:
boneless & skinless chicken breast or chicken legs,
cauliflower florets, teriyaki sauce...

Tilapia Pesto
Ingredients:
tilapia fillets, basil pesto sauce, sour cream...

Torshi Tareh (Sour Herb Stew)
Ingredients:
fresh coriander, fresh spinach, dried mint,
egg...

Vegetable Chow Mein
Ingredients:
dried Chinese noodles, fresh bean sprouts,
snow peas...

Vegetarian Lasagna
Ingredients:
lasagna noodles, zucchini, mushroom,
fresh parsley...

Walnut and Parsley Stew
Ingredients:
lean stewing beef, ground walnuts, dried mint,
green onions, fresh parsley...

Zereshk Polo (Persian Barberry Rice)
Ingredients:
basmati rice, dried barberries, ground saffron,
slivered pistachios...

Zucchini Fritter Sandwich
Ingredients:
zucchini fritter, French bread baguette,
sun dried tomato...

Zucchini Fritters
Ingredients:
zucchini, fresh parsley, lemon zest,
fresh basil...
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