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Fruit Calorie Chart | Vegetable Calorie Chart

The fruit calorie chart shows the number of calories in fresh fruit.
*Please note: all calorie values are approximate.

Per single fruit or portion

Calories per fruit or portion

Apple (with the peel)

Apricot

Avocado

306

Banana, average size

105

Blackberries (½ cup)

Blackcurrants (½ cup)

Blueberries fresh (½ cup)

Cherries (½ cup)

Cranberries fresh raw (½ cup)

Currants Red fresh (½ cup)

Dates dried/sugar (½ cup)

280

Date 1 fresh/unsweetened

Fig (medium)

Gooseberries fresh (½ cup)

Grapes (10 medium seedless)

Grapefruit (1 medium half)

Guava (½ cup)

Kiwi (medium)

Lemon (with peel)

Lime (with peel)

Lychees 1 oz.

Mango fresh

135

Melon Canteloupe (1 half)

Melon Honeydew (1 tenth)

Nectarine (medium)

Olives green (pitted) 1 oz.

Olives black (pitted) 1 oz.

Orange

Papaya (½ cup cubed)

Passion Fruit (medium)

Paw Paw

Peach

Pear (medium)

Pineapple fresh (½ cup cubed)

Plum

Prune (1 dried & pitted)

Raisins (dried ½ cup)

110

Raspberry (½ cup)

Rhubarb (½ cup cubed)

Satsuma

Strawberries (½ cup)

Tangerine

Tomato (large)

Tomato Cherry

The vegetable calorie chart shows the number of calories in fresh egetables. Vegetables are part of a healthy diet but not all vegetables are equal. Some contain significantly more calories than others do.
*Please note: all calorie values are approximate.

Vegetable per 100gr portion

Calories per portion stated

Aubergine (eggplant), raw, 100g

Alfalfa sprouts, raw, 100g

Artichoke Jerusalem, boiled, 100g

Asparagus, boiled, 100g

Asparagus, raw, 100g

Bamboo shoots, canned, 100g

Beansprouts mung, raw, 100g

Beetroot, raw, 100g

Beetroot, boiled, 100g

Beetroot, pickled, drained, 100g

Broccoli, green, boiled, 100g

Broccoli, green, raw, 100g

Broccoli, purple, boiled, 100g

Broccoli, purple, raw, 100g

Brussels Sprouts, boiled, 100g

Cabbage spring, boiled, 100g

Cabbage Chinese, raw, 100g

Cabbage red, raw, 100g

Cabbage Savoy, raw, 100g

Cabbage, white, raw, 100g

Capsicum Pepper, green, raw 100g

Capsicum Pepper, red, raw 100g

Carrots, old, boiled, 100g

Carrots, young, raw, 100g

Cassava chips, 100g

354

Cassava, steamed, 100g

142

Cauliflower, boiled, 100g

Celeriac, raw, 100g

Celery, raw, 100g

Corn, baby sweetcorn, boiled, 100g

Corn kernels, canned, 100g

123

Corn kernels, raw 100g

Corn-on-cob, boiled, plain, 100g

Courgette (Zucchini), raw, 100g

Curly Kale, raw, 100g

Cucumber, unpeeled, raw 100g

Chicory, raw, 100g

Eggplant (aubergine), raw, 100g

Endive (Escarole), 100g

Fennel, raw, 100g

Garlic, fresh, raw, 100g

Leeks, raw, 100g

Lettuce leaf, butterhead, raw, 100

Lettuce, cos, romaine, raw, 100g

Lettuce, Iceberg, raw, 100g

Marrow, boiled, 100g

Mushrooms, common, raw, 100g

Potatoes, new, boiled, 100g

Potatoes, old, raw, 100g

Okra, raw, 100g

Onions, raw, 100g

Parsnip, raw, 100g

Peas, frozen, raw, 100g

Peas, fresh, raw, 100g

Pumpkin, raw, 100g

Radish, red, raw, 100g

Spinach, raw, 100g

Squash, butternut, baked, 100g

Squash spaghetti, baked, 100g

Zucchini (Courgette), raw, 100g

Sweet potato, baked, 100g

115

Tomatoes, canned, & liquid, 100g

Tomatoes cherry, raw, 100g

Tomatoes, ordinary, raw, 100g

Water chestnuts, canned, 100g

Watercress, raw, 100g

Yam, baked, 100g

153

Zucchini (Courgette), raw, 100g

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